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20 minute AMRAP

 

WOD:   6/14/18
 

Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
 

Men: 20-lb. Ball, 53-lbs.
Women: 14-lb. ball, 35-lbs.

 

 

 

Derek EasonJune 13, 2018
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Derek EasonJune 12, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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derek.crossfittrain@gmail.com
(541)270-2973

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Corvallis, OR 97333

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