20 minute AMRAP
WOD: 6/14/18
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 20-lb. Ball, 53-lbs.
Women: 14-lb. ball, 35-lbs.
WOD: 6/14/18
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots
15 kettlebell swings
Men: 20-lb. Ball, 53-lbs.
Women: 14-lb. ball, 35-lbs.