CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Choose then Carry

WOD:   6/29/18


Choose Between:

Deadlift 3-3-3-3-3 reps
*All sets at 80-90%

Or

Perform 5 cycles of the following complex:
5 Power Cleans
5 Front Squats
5 Push Jerks
 

 

Then, 


Amrap 10 minutes of:
100 ft. Farmer's Carry
5 Burpees

Men: two 50-lb. Dumbbells
Women: two 35-lb. Dumbbells

 

 

 

Derek EasonJune 28, 2018
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Derek EasonJune 29, 2018
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Derek EasonJune 27, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

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derek.crossfittrain@gmail.com
(541)270-2973