WOD:   6/29/18

Choose Between:

Deadlift 3-3-3-3-3 reps
*All sets at 80-90%

Or

Perform 5 cycles of the following complex:
5 Power Cleans
5 Front Squats
5 Push Jerks
 

Then, 

Amrap 10 minutes of:
100 ft. Farmer's Carry
5 Burpees

Men: two 50-lb. Dumbbells
Women: two 35-lb. Dumbbells