Lets Get Outside For A WOD, Saturday Park WOD

Announcement:

This Saturday (7/14) we will be doing a Park WOD.

We will meet at the Gym at 9am then we will be going to Avery Park for a WOD!

Be there!!!

WOD:   7/11/18

Front Squat 5-5-5-5-5 reps

10 minute AMRAP of:
1 Wall Walk
10 Air Squats
2 Wall Walks
20 Air Squats
3 Wall Walks
30 Air Squats
4 Wall Walks
40 Air Squats
……...