Saturday at 9am, Park WOD, Meet at Gym at 9am!

Saturday Open Gym at 10am is cancelled.

 

 

WOD:   7/12/18

 

For time: 
40 Wall Ball Shots, 20/14-lbs.
20 Pull-ups
20 Deadlifts, 225/155-lbs.
30 Wall Ball Shots, 20/14-lbs.
15 Pull-ups
15 Deadlifts, 225/155-lbs.
20 Wall Ball Shots, 20/14-lbs.
10 Pull-ups
10 Deadlifts, 225/155-lbs.

 

 


 

Derek Eason