Park WOD Saturday at 9am, meet at the gym

WOD: 7/13/18

Power Snatch 3-3-3-3-3 reps

Squat Snatch 3-3-3-3-3 reps

AMRAP 12 minutes of:
20 Double-unders
5 Knees-to-elbows
5 Dumbbell Hang Squat Cleans

*Men: two 50-pound dumbbells
Women: two 35-pound dumbbells