Moon

Announcement:

Wednesday July 4th there will only be class at 10am

All other classes are cancelled.

 

 

WOD:   7/03/18



"Moon"
Seven rounds for time of:
40/30 pound dumbbell Hang split snatch, 10 reps Right arm
Rope Climb, 1 ascent
40/30 pound dumbbell Hang split snatch, 10 reps Left arm
Rope Climb, 1 ascent


Alternate feet in the split snatch sets.

 

 

 

 

Derek Eason