Nutts

Announcement:

Wednesday July 4th there will only be class at 10am

All other classes are cancelled.

WOD:   7/02/18
 

"Nutts"
For time:
10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, high
50 Pull-ups
100 Wallball shots, 20/14-lbs.
200 Double-unders
Run 400 meters with a 45/35lb plate