Saturday Stations!
WOD: 7/21/18
Stations
3 rounds of:
2 minutes Max Reps:
Thrusters, 45/35-lbs
Kettlebell Swings, 53/35-lbs.
Wall-Walks
Rowing for Calories
Push-ups and/or Pull-ups
WOD: 7/21/18
Stations
3 rounds of:
2 minutes Max Reps:
Thrusters, 45/35-lbs
Kettlebell Swings, 53/35-lbs.
Wall-Walks
Rowing for Calories
Push-ups and/or Pull-ups