Do Not Miss this Saturday!!!

SWIM WOD!!!!!

Saturday at 10am WOD we will be having a Swim WOD at a local private lake!

After the WOD there will be fun water activities! You do not want to miss this!

Location of the Lake will be given at the gym and on tomorrow's blog.

WOD:   7/26/18

For time:
80 Calorie Row
70 Wall-balls, 20/14-lbs.
60 Weighted Sit-ups with Med-ball
500 meter Med-ball Weighted Run