Saturday at 10am, Swim WOD!!!

THIS SATURDAY AT A PRIVATE LAKE NORTH OF CORVALLIS WE WILL BE HOLDING A SWIM WOD!

THE WORKOUT WILL START AT 10AM, AFTERWARDS YOU ARE WELCOME TO HANG OUT AT THE LAKE AND ENJOY SOME WATER SPORT ACTIVITIES!

THIS IS AN EVENT THAT YOU DO NOT WANT TO MISS!!!

Sean checking out the lake a few years ago.

WOD:   7/25/18

10 1-minute rounds of:
25 squats
Max reps of clean and jerks

Rest 2 minutes between rounds.

Men: 155 lb.
Women: 105 lb.