WOD:   7/29/18
 

Tabata/5 minute Window for each:

Tabata Dumbbell Squats, 35/25-lbs.
Run 800m

Tabata DB Power Cleans, 35/25-lbs.
Row 1000m

Tabata Jumping Squats
Run 800m

Tabata Pull-ups
Row 1000m