Lunges!!!
Coach Derek will be making a Guest appearance at the 5am and 6am classes again Tuesday morning!
WOD: 7/31/18
Front Rack Lunge 5/5 x 5 sets
15 minute AMRAP of:
200m Run
100’ Walking Lunge
50 Double-unders
Coach Derek will be making a Guest appearance at the 5am and 6am classes again Tuesday morning!
WOD: 7/31/18
Front Rack Lunge 5/5 x 5 sets
15 minute AMRAP of:
200m Run
100’ Walking Lunge
50 Double-unders