Lifting and more!
WOD: 7/06/18
Shoulder Press 5-5-5-5-5 reps
Push Press 3-3-3-3-3 reps
Complete as many rounds as possible in 10 minutes of:
200-m row
50 double-unders
WOD: 7/06/18
Shoulder Press 5-5-5-5-5 reps
Push Press 3-3-3-3-3 reps
Complete as many rounds as possible in 10 minutes of:
200-m row
50 double-unders