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Lifting and more!

WOD:   7/06/18


 

Shoulder Press 5-5-5-5-5 reps

Push Press 3-3-3-3-3 reps
 

Complete as many rounds as possible in 10 minutes of:
200-m row
50 double-unders

 

 

 

 

Derek EasonJuly 5, 2018
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Derek EasonJuly 4, 2018
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