CrossFit Train 97333
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CrossFit Train 97333
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Right Arm, Left Arm

WOD:   8/02/18


5 rounds Each for Time:
Row 250m
10 Single-Arm DB Push Press, Right
5 Burpee Box Jump Overs, 24”/20”
10 Single-Arm DB Push Press, Left
5 Burpee Box Jump Overs, 24”/20”

 Rest as needed between rounds.


*Push Press as heavy as possible.

 

 

 

Derek EasonAugust 1, 2018
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Derek EasonJuly 31, 2018
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
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(541)270-2973