Hang Ten

WOD: 9/24/18


20 minute AMRAP of:
10 DB Hang Squat Cleans, 50/35-lbs.
200m Run
10 DB Push Jerks, 50/35-lbs.
200m Run

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell hang clean. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
CrossFit Seminar Staff member James Hobart demonstrates the dumbbell push jerk. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason