Stations!
WOD: 9/27/18
Stations
45 seconds of work / 15 seconds of rest
5 rounds for max reps of:
Walking Lunges
Push-ups
Dumbbell Snatches, 50/35-lbs.
Wall-balls, 20/14-lbs.
Sit-ups with Med-ball, 20/14-lbs.
WOD: 9/27/18
Stations
45 seconds of work / 15 seconds of rest
5 rounds for max reps of:
Walking Lunges
Push-ups
Dumbbell Snatches, 50/35-lbs.
Wall-balls, 20/14-lbs.
Sit-ups with Med-ball, 20/14-lbs.