Swim WOD!!! Saturday at 11am

We are hosting another Swim WOD this Saturday (9/8) at the Lake!

The WOD will be at 11am and we will have a Barbecue and water activities afterwards!!!

WOD:   9/04/18

3 rounds for time of:
50 Double-unders
15 Toes to Bar
50 Double-unders
15 Snatches, 115/75-lbs.
50 Double-unders
15 Thrusters, 115/75-lbs.