Lunge It
Swim WOD Saturday at the Lake.
11am WOD, BBQ and FUN afterwards!!!!
WOD: 9/05/18
20 minute AMRAP of:
Run 400m
20 yard weighted lunge, 50/35-lb. DBs
WOD: 9/05/18
20 minute AMRAP of:
Run 400m
20 yard weighted lunge, 50/35-lb. DBs