Swim WOD, Saturday (9/08) at 11am

SWIM WOD This SATURDAY AT THE LAKE.

11AM WOD, BBQ AND FUN AFTERWARDS!!!!

WOD:   9/06/18

5 rounds not for time of:
10 Deadlifts, as heavy as possible
10 HSPU, as difficult as possible.

Rest as needed.

5 Rounds for time of:
15 Kettlebell Swings, 70/53
15 Burpees