Quick and Thirty

WOD: 01/14/19

30 minute AMRAP of:
Run 200m
30 Hang Power Cleans, 135/95-lbs.
Run 200m
30 Toes to Bar
Run 200m
30 Front Squats, 135/95-lbs.
Run 200m
30 Toes to Bar
Run 200m
30 Shoulder to Overhead, 135/95-lbs.

Announcement:

COME GET YOUR SWIM ON

Swim Club has changed to Sundays at 2 pm at Osborn Aquatic Center, $6.  Come and work on getting better at your technique, work on your endurance, or just use it at active recovery.  World class instruction and your friendly gym buddies to cheer you on. Bring your towel, swimsuit, and goggles.  Hope to see you there!