CrossFit Train 97333
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CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

Hero Saturday

WOD: 01/19/19



Partner “Murph”

For time:
Run 1 mile (400m Relays until both partners have ran 1 mile)

100 Strict Pull-ups
200 Hand Release Push-ups
300 Air Squats Jumping onto a Plate

Run 1 mile (400m Relays until both partners have ran 1 mile)


Derek EasonJanuary 18, 2019
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Derek EasonJanuary 17, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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