EMOTM
WOD: 01/25/19
EMOTM for 7 minutes:
Power Clean, 3 reps
EMOTM for 7 minutes:
Squat Clean, 2 reps
EMOTM for 7 minutes:
Clean and Jerk, 1 rep
Grace
30 clean and jerks for time
Men: 135 lb.
Women: 95 lb.
Squat clean each rep.
WOD: 01/25/19
EMOTM for 7 minutes:
Power Clean, 3 reps
EMOTM for 7 minutes:
Squat Clean, 2 reps
EMOTM for 7 minutes:
Clean and Jerk, 1 rep
Grace
30 clean and jerks for time
Men: 135 lb.
Women: 95 lb.
Squat clean each rep.