CrossFit Train 97333

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EMOTM

WOD: 01/25/19

EMOTM for 7 minutes:
Power Clean, 3 reps

EMOTM for 7 minutes:
Squat Clean, 2 reps

EMOTM for 7 minutes:
Clean and Jerk, 1 rep

 

Grace
30 clean and jerks for time

Men: 135 lb.
Women: 95 lb.


Squat clean each rep.