CrossFit Train 97333
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Poison Ivy

WOD: 11/16/19


“Poison Ivy”

Teams of 3, 30 minute AMRAP of:

1: Run 600m

2: 10 Dumbbell Box Step-ups
    10 Dumbbell Thrusters
    *Single DB, 50/35-lbs.

3: Row for Max Calories


*Switch when athlete returns from run, start where you left off on AMRAP.


Derek EasonNovember 15, 2019
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Derek EasonNovember 14, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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