WOD: 11/16/19

“Poison Ivy”

Teams of 3, 30 minute AMRAP of:

1: Run 600m

2: 10 Dumbbell Box Step-ups
    10 Dumbbell Thrusters
    *Single DB, 50/35-lbs.

3: Row for Max Calories

*Switch when athlete returns from run, start where you left off on AMRAP.