SunDay FunDay
WOD: 11/24/19
“D. Boon”
20 minute AMRAP of:
10 Push-ups
10 Dumbbell Deadlifts, 50/35-lbs.
200-m Run or Row
*Add one rep to each movement each round.
WOD: 11/24/19
“D. Boon”
20 minute AMRAP of:
10 Push-ups
10 Dumbbell Deadlifts, 50/35-lbs.
200-m Run or Row
*Add one rep to each movement each round.