CrossFit Train 97333
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CrossFit Train 97333
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What is CrossFitAbout UsPricingScheduleCoaches

Prancer

WOD: 12/11/19


Complex:
Squat Snatch + 2 Overhead Squats

“Prancer”
9 minute AMRAP of:
3 Overhead Squats
3 Burpees over the bar

*+3 reps each round.

Derek EasonDecember 10, 2019
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Derek EasonDecember 9, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
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(541)270-2973