Prancer
WOD: 12/11/19
Complex:
Squat Snatch + 2 Overhead Squats
“Prancer”
9 minute AMRAP of:
3 Overhead Squats
3 Burpees over the bar
*+3 reps each round.
WOD: 12/11/19
Complex:
Squat Snatch + 2 Overhead Squats
“Prancer”
9 minute AMRAP of:
3 Overhead Squats
3 Burpees over the bar
*+3 reps each round.