Rudolph
WOD: 12/22/19
“Rudolph”
18 minute AMRAP of:
9 Hang Power Cleans
9 Front Squats
9 Burpee Toes to Bar
*135/95-lbs.
*Pull-up Bar is ideally 6”+ out of reach.
WOD: 12/22/19
“Rudolph”
18 minute AMRAP of:
9 Hang Power Cleans
9 Front Squats
9 Burpee Toes to Bar
*135/95-lbs.
*Pull-up Bar is ideally 6”+ out of reach.