CrossFit Train 97333

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SunDay FunDay

WOD: 12/08/19


“Water Shrew”

Teams of 2 complete:

Row 5000m

5 rounds of:
20 Dumbbell Snatches, 50/35-lbs.
20 Box Step-overs, 50/35-lbs.


*split up the work however you want, one partner works at a time.