CrossFit Train 97333
Get Started Home
What is CrossFit About Us Pricing Schedule Coaches Contact
Get StartedHome
CrossFit Train 97333
Take Control of your Health
What is CrossFitAbout UsPricingScheduleCoachesContact

Motorhead

WOD: 03/12/19


“Motorhead”

For time:
Row 1500m
120 Air Squats
90 Sit-ups
60 Wall-balls, 20/14-lbs.
30 Toes to Bar

 



EXTRA:
Accumulate 3 minutes in a Handstand
Accumulate 30 reps of Strict HSPU
(as difficult as possible)

Derek EasonMarch 11, 2019
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

I've Got 5 On It

Derek EasonMarch 12, 2019
Next

19.3 Scores Due by 5pm

Derek EasonMarch 10, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

Follow us on social media!

SubscribeBLOGClass Sign Up for MembersFAQGalleryCancellation

derek.crossfittrain@gmail.com
(541)270-2973

1780 SW 3rd Street, Suite 110
Corvallis, OR 97333

©2026 Copyright CrossFit Train 97333