CrossFit Train 97333
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CrossFit Train 97333
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Motorhead

WOD: 03/12/19


“Motorhead”

For time:
Row 1500m
120 Air Squats
90 Sit-ups
60 Wall-balls, 20/14-lbs.
30 Toes to Bar

 



EXTRA:
Accumulate 3 minutes in a Handstand
Accumulate 30 reps of Strict HSPU
(as difficult as possible)

Derek EasonMarch 11, 2019
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Derek EasonMarch 10, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
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(541)270-2973