Motorhead
WOD: 03/12/19
“Motorhead”
For time:
Row 1500m
120 Air Squats
90 Sit-ups
60 Wall-balls, 20/14-lbs.
30 Toes to Bar
EXTRA:
Accumulate 3 minutes in a Handstand
Accumulate 30 reps of Strict HSPU
(as difficult as possible)
WOD: 03/12/19
“Motorhead”
For time:
Row 1500m
120 Air Squats
90 Sit-ups
60 Wall-balls, 20/14-lbs.
30 Toes to Bar
EXTRA:
Accumulate 3 minutes in a Handstand
Accumulate 30 reps of Strict HSPU
(as difficult as possible)