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I've Got 5 On It

WOD: 03/13/19

10 minutes Practicing the Power Snatch

 

“I’ve got 5 on it”

As many rounds and reps as possible in 15 minutes of:
25 Double Unders
5 Power Snatches, 135/95-lbs.
25 Double Unders
5 Bar Muscle-ups

EXTRA:

Snatch Deadlift, 5 sets of 5 reps



Derek EasonMarch 12, 2019
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Derek EasonMarch 11, 2019
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