CrossFit Train 97333
Get Started Home
What is CrossFit About Us Pricing Schedule Coaches
Get StartedHome
CrossFit Train 97333
Fitness For All - Fitness for Life
What is CrossFitAbout UsPricingScheduleCoaches

I've Got 5 On It

WOD: 03/13/19

10 minutes Practicing the Power Snatch

 

“I’ve got 5 on it”

As many rounds and reps as possible in 15 minutes of:
25 Double Unders
5 Power Snatches, 135/95-lbs.
25 Double Unders
5 Bar Muscle-ups

EXTRA:

Snatch Deadlift, 5 sets of 5 reps



Derek EasonMarch 12, 2019
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Get Ready for 19.4!!!!!

Derek EasonMarch 13, 2019
Next

Motorhead

Derek EasonMarch 11, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
Hours
Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
Fri 5am to 6:30pm
Sat 9am to 11:00am
Sun Closed

Follow us on social media!

Class Sign Up for MembersFAQGalleryCancellation

contact us

derek.crossfittrain@gmail.com
(541)270-2973