WOD: 03/12/19

“Motorhead”

For time:
Row 1500m
120 Air Squats
90 Sit-ups
60 Wall-balls, 20/14-lbs.
30 Toes to Bar

EXTRA:
Accumulate 3 minutes in a Handstand
Accumulate 30 reps of Strict HSPU
(as difficult as possible)