CrossFit Train 97333
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CrossFit Train 97333
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Saturday Team Throwdown!

WOD: 03/16/19

For time, as a 2-person team:

1000m Run

100 1-arm dumbbell Power Snatches

800m run

80 1-arm dumbbell Power Snatches

600m Run

60 1-arm dumbbell Power Snatches

*As heavy as possible. Each athlete runs 1000/800/600, in 200m relays. Share DB reps.


Derek EasonMarch 15, 2019
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Derek EasonMarch 14, 2019
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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