Sunday Funday
WOD: 03/03/19
EMOTM for 30 minutes:
1: 10 Pull-ups
2: 15 Kettlebell Swings, 53/35-lbs.
3: Max reps Turkish Get-ups, 53/35-lbs.
WOD: 03/03/19
EMOTM for 30 minutes:
1: 10 Pull-ups
2: 15 Kettlebell Swings, 53/35-lbs.
3: Max reps Turkish Get-ups, 53/35-lbs.