Sunday Funday
WOD: 04/28/19
“Running Nate”
Complete as many rounds in twenty-five minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 70/53-lbs.
*Partner 1 Runs 400m, Partner 2 completes AMRAP of Nate.
WOD: 04/28/19
“Running Nate”
Complete as many rounds in twenty-five minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 70/53-lbs.
*Partner 1 Runs 400m, Partner 2 completes AMRAP of Nate.