The Rope Climb

WOD: 05/14/19

18 minute AMRAP of:
15 Burpees over the Bar
12 Shoulder to Overhead, 135/95-lbs.
3 Rope Climbs

Today we are Climbing, and we are climbing a LOT, and under fatigue. So we want to be climbing efficiently!

I have provided a few videos that go over a different rope climbing techniques and tips, check them out, and then listen closely to your coach in class today as they teach your their recommended technique and how to be as efficient and safe with it as you can!

JK takes us through a little rope climb tutorial.

Rope Climbing Technique! How to climb a rope for your next WOD. This video will teach you how to fix a few simple mistakes and learn how to climb a rope for beginners. If you are interested in learning more tips just go to http://wodprep.com ========== CLICK "SHOW MORE" For Free Training!

"This is a squatting exercise." Coach Matt Chan teaches a group the J-hook rope climb technique. For more info and upcoming dates for the CrossFit Specialty Course: Competitors, click here: https://training.crossfit.com/competitor CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™