Scaling the Pistol

NO SATURDAY CLASS, 5/18

PLEASE COME BY AND HELP US CLEAN UP BEHIND THE GYM!



WOD: 05/17/19


Hang Power Clean 1-1-1-1-1 reps

For Max Reps:
3:00 Muscle-ups
3:00 Alternating Pistols
3:00 Hang Power Cleans 185/135-lbs.


This Video shows a few good scales for pistols, but there are plenty more!

Your coach will give you a variety of options so that we can help progress you towards that one legged squat!

Gymnastics coach Kevin Montoya demonstrates techniques for scaling the pistol. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: https://training.crossfit.com/gymnastics CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™


Derek Eason