Scaling the Pistol
NO SATURDAY CLASS, 5/18
PLEASE COME BY AND HELP US CLEAN UP BEHIND THE GYM!
WOD: 05/17/19
Hang Power Clean 1-1-1-1-1 reps
For Max Reps:
3:00 Muscle-ups
3:00 Alternating Pistols
3:00 Hang Power Cleans 185/135-lbs.
This Video shows a few good scales for pistols, but there are plenty more!
Your coach will give you a variety of options so that we can help progress you towards that one legged squat!