WOD: 05/21/19

Deficit Deadlift 3-3-3-3-3 reps

“The Mule”
21-15-9 reps for time of:
Deadlift, 245/165-lbs.
Burpee Pull-up

Today’s Workout was an Event at this Weekends Rogue Invitational CrossFit Sanctioned Event.

Check out this Stream from Sunday where Teams, Women, and Men take on this Workout!