The Mule

WOD: 05/21/19

Deficit Deadlift 3-3-3-3-3 reps

“The Mule”
21-15-9 reps for time of:
Deadlift, 245/165-lbs.
Burpee Pull-up

Today’s Workout was an Event at this Weekends Rogue Invitational CrossFit Sanctioned Event.

Check out this Stream from Sunday where Teams, Women, and Men take on this Workout!

Complete, official live stream of the second event from the 2019 Rogue Invitational in Columbus, OH: "The Mule." This CrossFit classic features a 21-15-9 rep breakdown of both deadlifts (315 LBS for men, 225 LBS for women) and burpee pull-ups with a 12 minute time cap.