Plank Variations
WOD: 05/22/19
EMOTM for 30 minutes:
1: Back Squat, 3 reps
2: Max Effort Plank
3: Rest
WOD: 05/22/19
EMOTM for 30 minutes:
1: Back Squat, 3 reps
2: Max Effort Plank
3: Rest