Memorial Day Monday 5/27 is Murph

This coming Monday (5/27) the only class of the Day will be 10am.

And it’s the Murph!

We will have scaled and partner options so that you will all be able to crush it!

WOD: 05/23/19

“Venti”
Complete as many rounds as possible in 20 minutes of:
200m Run
20 Kettlebell Sumo Deadlift High Pull
200m Run
20 Kettlebell Swings

*with a 70/53-lb. KB