Switch Board
WOD: 05/25/19
“Switch Board”
In Teams of 3
For time:
Row 4,000 meters
*Switch athlete every 20 Pulls.
200 Wall-balls, 20/14-lbs.
*Switch athlete every 10 Wall-balls.
100 Burpees
*Switch athlete every 5 Burpees.
WOD: 05/25/19
“Switch Board”
In Teams of 3
For time:
Row 4,000 meters
*Switch athlete every 20 Pulls.
200 Wall-balls, 20/14-lbs.
*Switch athlete every 10 Wall-balls.
100 Burpees
*Switch athlete every 5 Burpees.