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Cluster!?

WOD: 06/12/19

Build to a heavy:
Squat Clean Thruster
(Cluster)


“Cluster Fran”
21-15-9 reps for time of:
Clusters, 95/65 lbs.
Pull ups




Matt Chan explains The Cluster Movement using The Rogue Bar The Rogue Bar http://www.roguefitness.com/the-rogue-bar.php


Derek EasonJune 11, 2019
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Derek EasonJune 10, 2019
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