Power .......... Clean

Announcement:

Parking Lot Paving starting at 8am on Tuesday 6/18

Park on the other side of the parking lot or wherever directed. Thank You!

WOD: 06/17/19

Work up to a Heavy Power Clean

“Pink Panther”
AMRAP 15 minutes of:
1 Power Clean, 70-80% of 1RM
3 Pull-ups, strict
6 Push-ups, Hand-release
9 Air Squats

The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement, but those sporting movements are not going to develop maximal hip-leg explosiveness. Only weightlifting can develop this explosiveness due to the unique posture and dynamics of the second pull.