Double Under Tricks and Tips

ANNOUNCEMENT:

PARKING LOT PAVING STARTING AT 8AM ON TUESDAY 6/18

Park on the other side of the parking lot or wherever directed. Thank You!

WOD: 06/18/19

“Pogo Stick”
4 rounds for time of:
100 Double-unders
15 HSPU
25 Sit-ups

I break down the exact strategies that helped ME learn how to do double unders. Don't make the same mistakes that I did!