Power .......... Snatch

WOD: 06/19/19

Work up to a Heavy Power Snatch


“The Ascent”
For time:
2-4-6-8-10 Bar Muscle-ups
*Run 200m before each set.

CrossFit Seminar Staff member Julie Foucher demonstrates the power snatch. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™
Derek Eason