Stars and Stripes
Announcement:
Thursday, July 4th all normal Classes are cancelled.
There will be a Special July 4th Class at 10am!
WOD: 07/01/19
“Stars and Stripes”
Every 4 minutes for 5 rounds:
18 Deadlifts
12 Hang Power Cleans
6 Push Jerks
*155/105-lbs.
