Announcement:

Thursday, July 4th all normal Classes are cancelled.

There will be a Special July 4th Class at 10am!

WOD: 07/01/19

“Stars and Stripes”

Every 4 minutes for 5 rounds:

18 Deadlifts
12 Hang Power Cleans
6 Push Jerks

*155/105-lbs.

Hamid’s Going Away WOD was a blast!!!